Classes
Here you'll find all the information we have on our various classes offered.
Dance Classes
Contemporary Dance
Contemporary embodies Ballet and Modern dance as its fundamentals and creates many more movements that do not adhere to the strict rules of Ballet and Modern. Focusing on the contract and release of the body and the unpredictable changes in rhythm, speed and directions. It also employs floor work, fall and recover.
Hip-Hop
Hip-Hop is a style of movement characterized by bounces and rocks to Hip-Hop music, and a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art.
Basic movements of Hip-Hop dance:
- B-Boying (Breakdancing),
- Popping, locking, and
- Krumping.
Tap Dance
Tap dance is a style in which a dancer is wearing shoes fitted with heel & tap toe tap sounds out audible beats by rhythmically striking the floor or any other hard surface. The dancer’s foot and shoe essentially act as a drum.
Tap dance will teach you good rhythm and are very good for footwork and to develop the muscles in your feet.
Modern Dance
Modern dance technique is considered more relaxed and natural than ballet, it can require considerable core work and strength. Modern dancers often perform barefoot, in tight costumes that showcase the shapes of their bodies. The focus of modern dance is expression, rather than following a rigid set of postures or technical positions that ballet dancers are trained in.
Modern dance movements are considered freeform and fluid, and are often inspired by other dance styles.
Acrobatic Dance
Acrobatic dance combines dance techniques with acrobatic elements, fusing them together choreographically so they are artistically intertwined and smoothly executed.
Elements of acrobatic moves:
- Back and front walkovers
- Chest stand
- Elbow stand
- Chin stand
- Front, side & back aerials
- And so much more…
Musical Theatre
Musical theatre dance is less of a particular style, and more of a description of dancing that is rooted in the diverse history of Broadway musicals. Relying heavily on a knowledge of ballet, tap and jazz.
Musical theatre dancers are actors and place a high focus on musical interpretation. Musical theatre dance inhabits the intersection between choreography and written text, whet ever dialogue or sung lyrics
Pilates Classes
Pilates is a type of mind-body exercise developed in the early 20th century by Joseph Pilates, after whom it was named.
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. Pilates strengthens the thigh muscles (quadriceps), and this may help prevent arthritis and knee injuries. It may also help prevent greater disability if you have arthritis.
Here at Move 4 Joy studio our goal is to change lives through the art and science of Pilates.
10 Benefits of Pilates
- Awareness
- Balance
- Breath
- Concentration
- Efficiency
- Precision
- Harmony
- Control
- Centre
- Flow
Yoga Classes
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.” Yoga does not adhere to any particular religion, belief system or community; it has always been approached as a technology for inner wellbeing.
Modern yoga, like Pilates, is a mind-and-body discipline, though yoga classes are more likely to address spiritual aspects explicitly. Some poses are similar in the two disciplines; for example, open leg balance closely resembles Navasana, boat pose; roll over is similar to Halasana, plough pose; and swan and push-up are essentially identical to Bhujangasana, cobra pose and Chaturanga Dandasana, low plank pose, respectively. Both disciplines develop strength, flexibility, and fitness. Pilates, however, emphasises core strength where yoga emphasizes flexibility.
The benefits of Yoga
- Increases flexibility
- Good for the organs of the body
- Increases strength
Rebound / Jumping Classes
What is rebounding?
Rebounding or Jumping is a type of aerobic exercise that is performed on a mini trampoline with music. Jumps can be fast or slow, and can be mixed with dance moves, and all other exercises like a mix of abs, glutes, arms and legs.
Is rebounding good for the knees?
Yes! Exercise is great on a mini trampoline with people with knee and joint ailments. Its much easier on the body than high – impact exercises such as running. In fact! NASA performed a study on rebounding & declare it is the most efficient and effective form of exercise devised by man.
YOU CANNOT ALWAYS WAIT FOR THE PERFECT TIME, SOMETIMES YOU MUST JUST DARE TO JUMP!
THOSE WHO DONT JUMP WILL NEVER FLY!
Social Dance Classes
Social Latin & Ballroom Dancing
Perfect for those who like to explore the exotic side of dancing. Whether its flair, class or even just some flashy dancing you’re into, this is the perfect place to learn more about these beautiful and fun dance styles.
Wedding & Matric Farewell Dance Lessons
Want to make a big impression on your big day or matric farewell? We will show you how to enjoy every moment of your special dance and even include a few bells and whistles to “wow” your onlookers!
